Antioxidant Supplements

Antioxidant supplements are a must because it is very difficult to eat enough fruits and vegetables to fight off all the free radicals. Most people all ready know a lot of antioxidant foods that we consume are from vegetables and fruits.  Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body.  When consuming vegetables, you should always go for those that are rich in color, as they are high in what is known as phytonutrients.

Phytonutrients are nutrients found in the skins of several fruits and vegetables, which give the food color as well as flavor and scent.  Phytonutrients are quite simply the best types of antioxidant foods that you can find anywhere.  If you are looking for a supplement value, there is now a product out called Protandim that has enormous antioxidant value.

Although fruits and vegetables are good sources for antioxidants we do not get enough from them so that is why many people are adding antioxidant supplements to their diet. Plus one of the problems with consuming fruits or vegetables is that most are produced by the use of chemical herbicides, pesticides, and different types of fertilizers.  Over the years, studies have shown that fruits and vegetables which are organically grown are higher in antioxidants, and boast a much higher concentration than those that have been produced commercially.

In the busy world of today, it can challenging to eat like we should, nor can we eat organic fruits and vegetables all the time.  If you can’t or don’t have access to organic fruits or other sources of antioxidant foods, you should look into antioxidant supplements that offer you the phytonutrients you need in your diet.

Supplements that contain phytonutrients do have advantages when compared to certain fruits, such as carrots which can elevate your blood sugar level to a very high level.  Phytonutrients found in supplements are the extract of pigments where nutrients are concentrated, meaning that they draw the best from antioxidant foods, leaving the calories and sugar behind.

Don’t get the wrong idea here, fruits and vegetables are indeed good for you.  They are higher in antioxidants, although those that are produced commercially generally come with chemicals and such that aren’t so good for you.  Canned fruits and vegetables come with high levels of sugars and calories, which antioxidant supplements don’t have.  The supplements offer you the levels you need, without any chemicals, sugars, or calories.  This way, you don’t have to worry about consuming anything that isn’t good for you.

No matter how you look at it, healthy eating for your body starts with foods that contain antioxidants.  There are several types of foods that contain antioxidants, although fruits and vegetables contain the most amounts.  Steak and meat are also great sources of antioxidants, along with other great benefits, such as protein.  Anytime you can’t get enough nutritional value from our foods that contain high levels of antioxidants - you can count on antioxidant supplements to deliver the amount you need to stay healthy.

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