Looking into a Superfoods list for people to achieve better health. It is essential to understand what defines a food item as super, a nutrient density food for example.  Basically, foods that are rich in vitamins, nutrients and minerals are considered Superfoods. Just by adding these food items in the diet, it is possible to achieve better health and avoid many types of common illnesses and disease. In fact, during the illness period, doctors advise intake of these food items to recover faster. There are even Superfoods for weight loss and some are high antioxidants foods.

There are many types of fruits, vegetables and nuts that are placed in Superfoods list. These items include apples, oranges, grapefruits, strawberries, blackberries, blueberries, soy, peas, onions, tomatoes, mushrooms, lettuce, cauliflower, green beans, carrots, broccoli, corn, walnuts, flaxseed, black or green tea, sprout, spinach, garlic, barley, nuts, oats, barley, lentils, dark chocolate, honey, sea salt, fortified eggs, turkey, lobster, crabs, wild fish and salmon. The berries are rich in phytoflavinoids (compounds that protect our bodies from stress), vitamins C and potassium is a good antioxidant foods. These foods are known to lower the risks of cancer, heart disease and inflammation of joints. Fishes are rich in Omega 3 that is great for joints, heart and memory. Food items like almonds and barley contain lots of protein. Blood sugar and cholesterol levels can be kept at lower levels by taking food items rich in fiber and is also a Good Superfoods for weight loss.

It is possible to achieve better health with a balanced diet that contains food items placed in a Superfoods list. The golden rule is to keep a balanced diet and do not exceed the intake limit of any particular food. Excessive intake of any food can prove counterproductive. In some cases, if a person has a family history of a particular ailment like cancer or diabetes then it is necessary to first consult a doctor. If you have obesity in your family then see about a diet or certain Superfoods for weight loss. There are some types of food items are prohibited under certain medical conditions.

By keeping these tips in mind about this Superfoods list it is possible to achieve a healthy lifestyle and add some antioxidants foods to prevent disease too.